Course curriculum

  • 1

    Welcome to 28 Days of Tools for Mindful Caregiving

    • What to Expect

    • Benefits and Risks of the Practices

  • 2

    Let's get started!

  • 3

    Connecting with our Goodness

  • 4

    Finding Stability

  • 5

    Being with Difficulty

  • 6

    Deep Peace

  • 7

    Next Steps...

What caregivers are saying...

Bonus material

For a limited time, these bonuses are included in your 28 day journey!

  • WisdomWay Workbook

    Your 28-Day WisdomWay Journal will give you lasting inspiration, filled with exercises and writing prompts, guided practices and tools for everyday mindfulness.

  • Meditation Downloads

    You'll get a collection of mindfulness meditation downloads, including: - Body Scan - Mountain Meditation - 5 Minute Mindfulness Practices - Being with life - Porch Meditation - Walking Meditation - Loving Kindness ... and a guided practice for working with difficulties in relationships

  • Connection & Support

    You will be invited to our online Caregiver Support calls, as well as additional opportunities to be connect with others.

Your Instructor

For a limited time, you'll be able to work in person with Karen at no extra charge.