Course curriculum

  • 1
    Welcome to 28 Days of Tools for Mindful Caregiving
    • What to Expect
  • 2
    Let's get started!
    • Why we are here...
    • Mindfulness during our program
    • Aims and Intentions
    • How we approach our Aims and Intentions
    • What to expect over these 28 days....
    • Before We Begin...What Would You Like to Get Out of This Course?
  • 3
    Connecting with our Goodness
    • Week 1 : Connecting with our Goodness
    • Familiarizing yourself with the Triangle of Awareness
    • Setting up for the Body Scan
    • Guided Body Scan: 30 minute
    • Remembering our Loveliness
    • Radiating kindness: Understanding mirror neurons and the reverberation of self/other
    • Defining Stress
    • Stress Can Be NUTS!
    • Mapping Stress Reactions
    • Finding Ease
    • Exploring Empathic Distress
    • Defining Empathy and Compassion and Understanding Burnout
    • Relieving suffering
    • How is it going?
  • 4
    Finding Stability
    • Week 2 : Finding Stability
    • Copy of A Summer Day by Mary Oliver
    • How to sit
    • Mountain Meditation: Guided Practice
    • Stability within: The resting place we create when others need us
    • Mindful Eating
    • Just Show Up!
    • Using the Blob
    • Guided Practice - The 3 Step Breathing Space
    • Practice: 8 minute 3 Step Breathing Space (3SBS)
  • 5
    Being with Difficulty
    • Week 3 : Being with Difficulty
    • Mindfulness of Experience
    • Minding the Gap
    • What meditation is like... experiences with the mind
    • Coming Back: A walking practice
    • Porch Meditation
    • Go gently, my friend.
    • Folks gonna let you down
  • 6
    Deep Peace
    • Week 4 : Deep Peace and Lasting Confidence
    • Copy of Practice: Loving-Kindness Meditation 30 minutes
    • Helping, Fixing or Serving? Rachel Remen
    • The New Philosophy by Ann Copnell
    • Compassionate Action: A Crowd Funding Model to Change the World
    • Being who we are
    • Practices: STOP and Finding GRACE
    • Introduction to the Compass & Commitments
    • Compass Introduction: Skills and Knowledge & Compassion
    • The Compass and Commitments
  • 7
    Next Steps...
    • Maintaining connection
    • Helpful Supports
    • Caregiving Sanghas
    • Thank You For Your Feedback On Your Experience