Details
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NEXT GROUP starts July 30th. Weekly live sessions are Thursdays from 10am to 11:30am CST
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Group discounts and customized programs are available
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Pay at the level you can. For all enrollment fees at the base level or higher, we'll donate 20% to Black Lives Matter.
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Do you need further support to attend? Tell us what you can manage: [email protected]
Learning Objectives
This course is designed to provide practical tools to build resiliency in the face of challenges during the pandemic and it's aftermath. Learners will be able to:
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Identify causes and prevention strategies for secondary and vicarious trauma, emotional saturation, and burnout as we face the challenges and buffer the impacts of the coronavirus pandemic
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Apply the principles of healing informed care to support one’s own wellbeing, while identifying co-regulating opportunities in patient care
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Practice trauma-sensitive mindfulness and self-compassion practices as you develop a toolkit for resourcing and regulating, even during high pressure days
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Situate the pandemic collective experience in relationship to findings on neurosequential hierarchy, stress response, allostatic load and resiliency to better contextualize one’s own experience and to relate to others
Course curriculum
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1
You're in! Thank you for enrolling.
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2
Welcome, and thank you for being here.
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Background for our Learning: MBSR & Embodied Mindfulness
FREE PREVIEW -
Learning Objectives
FREE PREVIEW -
Aims and Intentions
FREE PREVIEW -
Before We Begin...What Would You Like to Get Out of This Course?
FREE PREVIEW -
How we approach our Aims and Intentions
FREE PREVIEW -
Benefits and Risks of the Practices
FREE PREVIEW
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3
Week 1: Refuge, Resilience & Resources
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How Mindfulness 'works'
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Familiarizing yourself with the Triangle of Awareness
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Window of Tolerance
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Building your toolkit
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Mindful Body Scan
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pamela dewitt meza 2
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4
Week 2 : Staying in the Zone: Understanding Saturation & Practicing Regulation
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Defining Stress
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Stress Can Be NUTS!
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Mapping Stress Reactions
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What is Trauma?
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Staying in the zone of tolerance
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Visualization: Setting aside
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5
Week 3: The Power of the Present Moment: Finding Refuge
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Red zone & green zone
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Understanding Empathetic Distress
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Compassion as a Stress Buffer
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6
Week 4: Compassion in Difficult Times
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Understanding Altruism
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Compassion Summaries
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What matters most during Suffering: Patient Reports
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Healing Informed Care: How showing up for our experience helps us show up for others
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7
Week 5: Relational Mindfulness in Practice
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Trauma Stewardship
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Healing-Informed Care
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Making sense of This World, at This Time.
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8
Week 6: Trauma Stewardship: Exploring Our Own Responses to Trauma Exposure
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Understanding Secondary and Vicarious Trauma
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What is our Trauma Exposure Profile?
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Moral Integrity / Moral Injury
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Altruism / Pathological Altruism
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Compassion / Empathetic Distress: Finding Balance
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9
Week 7: Building Your Own Resilience Toolkit
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What Alternatives Are Available?
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Letter to Ourselves
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Which Tools Would You Use?
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10
Week 8: Ritual, Resource, Refuge & Resiliency: How to build reliability in unpredictable times
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Your Toolkit
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Instructors

CEO & Founder of WisdomWay Institute
Karen Laing

Trauma Specialist
Melinda Marasch, LCSW, MA